WID,MIH.

In the next 12 months I will be able to say,

1. I am enrolled in a master's level psych program.

2. I drive a small, fuel efficient, reliable car.

3. I have a weekly routine that is dedicated to my spiritual health.

4. I earn more than $100k and show up to money as a steward, in practice—with no pervasive fear.

5. I have long, shiny, healthy hair that I prioritize the care of, and wear in a loose bun on top.

6. I employ a body building and nutrition coach whom I trust and surrender to with ease.

7. I travel to blue zones with Kifu.

8. I facilitate small groups in relational self leadership.

9. I prioritize flow and playfulness in my life with friends and lovers.

10. I protect my solitude and delight in building it into my routine, as well as welcome it unexpectedly.

11. My parts trust me. I chat well and easily with them any time they need me.

12. I seek natural beauty and immerse myself any time I have the chance. I explore California.

13. I forgive myself when I make mistakes, often and with great ease and play.

14. I take my menstrual cycle seriously, and gently guide my routine to be aware of and honor this sacred time.

15. The people I choose to bring around me value process, transparent radical honesty, and spiritual emotional growth in and out of relationship to me.

16. I prioritize the space I live in to be tidy, organized, decorated beautifully, and tended to with my time and money. It is a top priority investment.

17. My body is a top priority investment regarding food, time, care, routine, adventure, sex, exercise, and money.

18. I have a beautiful dining room table.

19. I practice yoga whenever I think to.

20. I practice candor for candor's sake.

21. I locate myself and shift when I am about to find a full body yes.

22. I honor my commitments to myself and to y'all.

23. I have enough of everything and I act accordingly.

24. I play team sports with other queer adults.

25. I have a great relationship to money and income, and I easily increase and decrease how much I make based on my needs and desires.

26. I am able to identify needs, desires, and feelings in my body anytime I mean to.

27. I take myself on dates, and trips, and to the library, and to the ocean because I love spoiling me and spending time in my sweet company. I am my favorite person I have ever known (even when I drive myself a little crazy).

28. I am easy to love.

Badu says “Write it down, make it happen.”

11/14/24